How to be Corona safe?The best steps to be Corona free.

By:- Imran Hussain Laskar

Corona virus is the biggest headache of all times people are in stress due to this dangerous pandemic. The government of various states as well as the world Health organization are taking firm steps yet we are unable to find a vaccine of this virus. So here are some steps if you follow them you can boost your immune system and fight away the virus.

1. Sunlight

   Sunlight means absorbtion of  vitamin-D in our body is  vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Remember take the sunshine from your balcony or garden don't go out follow law and orders. There are many benefits of vitamin-D.

2.Eating vitamin-C rich food.

Vitamin-C is the best as it is available inside our home as we get it from the  food in our kitchen. Vitamin-C is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Which help in fighting against Corona.

4 Easy Ways to Get More Vitamin C

1. Eat your fruits and veggies raw whenever possible. When you cook them, youstrip the food of some of its vital nutrients. ...

1. Keep a bowl of vitamin-C rich fruit in the house for snaking. ...

1. Have a light lunch with a side of crudité. ...

1. Eat more fermented vegetables.

3. Washing Hand timely.

Washing hand is the most important and biggest way to save our body from the action of corona. If we come to contact with Corona if we touch our face there is a huge possibility that we may be infected by Corona so we should wash our hand at regular intervals. And not put our hand in face, mouth or nose. This will help us as well as our relatives to be Corona free.

Follow this simple steps and be Corona free .

Stay healthy and stay safe.